Turkey & Vegetables Skillet
Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
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 Reviews
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mar 12 by member: Shopper1er
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 by member: Danya P
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 Aug 11 by member: goddess_gaia
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 Aug 11 by member: Dana614
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 May 11 by member: gayleb88
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 Feb 11 by member: megan69
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 Feb 11 by member: Pam Taylor
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 Feb 11 by member: mskimmy21
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I love this dish. And freeze the leftovers for quality frozen dinners!
11 Jan 11 by member: Happi
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 Jan 11 by member: lose4me
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Nutrition summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet. |
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Calorie break-down: 28% fat, 30% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
14%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
65mg
5%
Iron
1.77mg
10%
Potassium
693mg
15%
Vitamin A
64mcg
7%
Vitamin C
33.9mg
38%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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* Based on a RDI of 2000 calories
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