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Yields:
13 servings
Meal Types:
Soups
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Vegetable Chili

A really great chili.

Ingredients

Directions

  1. Sauté turkey in a pot.
  2. Add all remaining ingredients.
  3. Cook for 1 or more hours until vegetables are done or longer for more flavor.
  4. Note: add any vegetables you like and it also freezes well.
96 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
This is a pretty good chili. I did substitute the turkey for 95/5% ground beef as I am not a fan of ground turkey. I did my own analysis on the calories and came up with lower calories with the 95/4 beef instead. I also did not see this serving 13, at least for a decent amount of chili. All told, I did enjoy and would make again.
17 Jan 10 by member: The Next Number
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Nutrition summary:

There are 174 calories in 1 serving of Turkey and Vegetable Chili.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.967g
5%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.177g
Cholesterol
28mg
9%
Sodium
169mg
7%
Total Carbohydrate
22.65g
8%
Dietary Fiber
5.7g
23%
Sugars
2.37g
Protein
13.55g
Vitamin D
-
Calcium
790mg
79%
Iron
32.40mg
180%
Potassium
683mg
20%
Vitamin A
3800IU
76%
Vitamin C
244.2mg
407%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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