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Yields:
27 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Ingredients

Directions

  1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
  2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
  3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
  4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
  5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
  6. Freeze your extras for another meal!
  7. Note: serving is per meatball.
265 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 Jun 13 by member: exxtoexx
i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 by member: DeeGWilder
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Nutrition summary:

There are 34 calories in 1 serving of Turkey and Spinach Meatballs.
Calorie break-down: 44% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.578g
Cholesterol
17mg
6%
Sodium
62mg
3%
Total Carbohydrate
1.42g
0%
Dietary Fiber
0.1g
1%
Sugars
0.36g
Protein
3.2g
Vitamin D
-
Calcium
500mg
50%
Iron
8.10mg
45%
Potassium
45mg
1%
Vitamin A
3100IU
62%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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