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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Ingredients

Directions

  1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
  2. Add ground turkey and cook until thoroughly done.
  3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
  4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
  5. Add cooked brown rice. Simmer on low for 30 minutes.
  6. Enjoy!
152 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
serving size is about 1 cup
06 Aug 13 by member: llynn5255
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie break-down: 35% fat, 30% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
1.462g
7%
Trans Fat
-
Polyunsaturated Fat
1.493g
Monounsaturated Fat
2.432g
Cholesterol
40mg
13%
Sodium
531mg
22%
Total Carbohydrate
11.68g
4%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
13.64g
Vitamin D
-
Calcium
250mg
25%
Iron
15.84mg
88%
Potassium
372mg
11%
Vitamin A
350IU
7%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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