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Yields:
6 servings
Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

Ingredients

Directions

  1. Heat oven to 350° F (175° C).
  2. Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
  3. In 12-inch nonstick skillet, melt butter over medium-high heat.
  4. Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
  5. Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
  6. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  7. Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
  8. Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.
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Nutrition summary:

There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.
Calorie break-down: 9% fat, 65% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.533g
3%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.467g
Cholesterol
15mg
5%
Sodium
740mg
31%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.9g
7%
Sugars
4.01g
Protein
11.37g
Vitamin D
-
Calcium
200mg
20%
Iron
9.36mg
52%
Potassium
110mg
3%
Vitamin A
9050IU
181%
Vitamin C
246.0mg
410%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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