Turkey & Black Bean Tacos
Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Ingredients
Directions
- Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
- Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
- Get a tortilla and serve.
- Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!
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Avocado is the cream base in this salad, definitely not a heart clogger.
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A simple and healthy recipe that's even great frozen and cooked later.
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Nutrition summary:
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There are 306 calories in 1 serving of Turkey & Black Bean Tacos. |
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Calorie break-down: 29% fat, 39% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.498g
12%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
3.529g
Cholesterol
71mg
24%
Sodium
684mg
30%
Total Carbohydrate
29.7g
11%
Dietary Fiber
5.2g
19%
Sugars
1.53g
Protein
24.9g
Vitamin D
-
Calcium
39mg
3%
Iron
3.25mg
18%
Potassium
365mg
8%
Vitamin A
10mcg
1%
Vitamin C
5.4mg
6%
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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* Based on a RDI of 2000 calories
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