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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Black Bean Chili

A sweet turkey chili with prunes or raisins.

Ingredients

Directions

  1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
  2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
  3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
  4. Serve over rice if desired.
32 members have added this recipe to their cookbook.
 

Reviews 
There is something missing from this recipe. No tomato product? My finished product definitely didn't look like the picture.....it was pale and watery. Add a can of tomato soup (didn't have any paste or sauce on hand). It will be edible now, but I was disappointed.....the pic makes it look good.
11 Feb 12 by member: jyacono
This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman

     
 

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Nutrition summary:

There are 572 calories in 1 serving of Turkey and Black Bean Chili.
Calorie break-down: 19% fat, 54% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
3.025g
15%
Trans Fat
0.31g
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.389g
Cholesterol
90mg
30%
Sodium
365mg
16%
Total Carbohydrate
79.4g
29%
Dietary Fiber
14.4g
51%
Sugars
3.8g
Protein
39.84g
Vitamin D
-
Calcium
170mg
13%
Iron
7.41mg
41%
Potassium
1880mg
40%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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