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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

Ingredients

Directions

  1. Cut all the vegetables and mix them together.
  2. Drain the tuna and empty into the vegetables. Mix all together.
  3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.
  4. Bon appetit!
127 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Dairy not allowed on 6WBMO :(
Not bad. Was a little dry both times I made it. Overall, not bad.
09 May 11 by member: Koolbeanz
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
Calorie break-down: 13% fat, 45% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
2.7g
4%
Saturated Fat
1.216g
6%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.007g
Cholesterol
48mg
16%
Sodium
697mg
29%
Total Carbohydrate
20.95g
7%
Dietary Fiber
2.5g
10%
Sugars
3.58g
Protein
19.28g
Vitamin D
-
Calcium
190mg
19%
Iron
2.34mg
13%
Potassium
347mg
10%
Vitamin A
7500IU
150%
Vitamin C
42.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (13%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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