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Yields:
2 servings
Meal Types:
Snacks
Lunch
Rating:
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Tuna Stuffed Peppers

Mini sweet peppers stuffed with tuna.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Wash, halve and seed mini-peppers.
  3. Drain can of tuna.
  4. Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
  5. Stuff peppers with tuna mixture.
  6. Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
  7. Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).
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on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
You include directions for "cheese" but do not show it in the list of ingredients. What kind, how much, and is that included in the nutrition summary?
30 Aug 11 by member: SilverFox65
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Tuna Stuffed Peppers.
Calorie break-down: 17% fat, 33% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
3.69g
6%
Saturated Fat
0.845g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
0.96g
Cholesterol
36mg
12%
Sodium
470mg
20%
Total Carbohydrate
16.1g
5%
Dietary Fiber
5.2g
21%
Sugars
10.42g
Protein
23.74g
Vitamin D
-
Calcium
70mg
7%
Iron
4.32mg
24%
Potassium
770mg
22%
Vitamin A
14000IU
280%
Vitamin C
846.0mg
1410%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (17%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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