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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Tuna Pimento Salad

A quick tuna salad that's full of flavor.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Spread half of mixture onto any toasted bread you prefer.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Dressings
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Yes..this sounds just right..
19 Jul 11 by member: davinads
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 157 calories in 1 serving of Tuna Pimento Salad.
Calorie break-down: 22% fat, 25% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
0.942g
5%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.493g
Cholesterol
40mg
13%
Sodium
440mg
18%
Total Carbohydrate
9.52g
3%
Dietary Fiber
1g
4%
Sugars
5.75g
Protein
20.5g
Vitamin D
-
Calcium
30mg
3%
Iron
2.16mg
12%
Potassium
236mg
7%
Vitamin A
500IU
10%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (22%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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