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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
  3. Season with salt and pepper.
  4. Serve in lettuce leaves.
33 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation
Cheese
Moderation
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Fruit Juice
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 134 calories in 1 serving of Tuna Mushroom Salad.
Calorie break-down: 39% fat, 17% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.93g
9%
Saturated Fat
3.169g
16%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
1.623g
Cholesterol
31mg
10%
Sodium
338mg
14%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1.5g
6%
Sugars
2.58g
Protein
14.9g
Vitamin D
-
Calcium
500mg
50%
Iron
4.50mg
25%
Potassium
403mg
12%
Vitamin A
6550IU
131%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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