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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Ingredients

Directions

  1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  2. Shred the cheese.
  3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1419 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
great for on the snack or lunch box.
Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 Jan 14 by member: LouLiii
It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 Mar 13 by member: zksocky
I am going to make it with crab cake Thanks
09 Mar 13 by member: classykaren
Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 Jul 12 by member: atriel2
didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 Jun 12 by member: LDOC
This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 Jun 12 by member: Mari_MS
oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 May 12 by member: glaenzchen
I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 Feb 12 by member: kmv1217
another good way to est tuna, yummie
21 Jan 12 by member: yosweetmama
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Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie break-down: 38% fat, 4% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
10.74g
17%
Saturated Fat
4.49g
22%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
39%
Sodium
752mg
31%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
36.06g
Vitamin D
-
Calcium
610mg
61%
Iron
9.00mg
50%
Potassium
444mg
13%
Vitamin A
10800IU
216%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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