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Yields:
5 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
  3. Add mayonnaise, lemon juice, salt and pepper.
  4. Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
  5. Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
29 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Dressings
Finfish and Shellfish Products
Cheese
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 240 calories in 1 serving of Tuna and Mushroom Salad.
Calorie break-down: 46% fat, 19% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.37g
19%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
30%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
6%
Sugars
4.05g
Protein
21.35g
Vitamin D
-
Calcium
610mg
61%
Iron
8.64mg
48%
Potassium
420mg
12%
Vitamin A
6950IU
139%
Vitamin C
28.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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