Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Even if you're not a mushroom lover, you very well might enjoy this recipe.
Ingredients
Directions
- Drain tuna and break up with a fork.
- In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
- Add mayonnaise, lemon juice, salt and pepper.
- Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
- Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
29 members have added this recipe to their cookbook.
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Average Member Rating
for Slim Fast :
not yet rated.
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on Slim Fast :
Dressings |
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Unfavorable*
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Finfish and Shellfish Products |
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Moderation*
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Cheese |
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Unfavorable*
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Vegetables and Vegetable Products |
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Favorable*
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Fruit Juice |
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Moderation*
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Spices and Herbs |
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OK*
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food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast
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Nutrition summary:
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There are 240 calories in 1 serving of Tuna and Mushroom Salad. |
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Calorie break-down: 46% fat, 19% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
12.37g
19%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
30%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
6%
Sugars
4.05g
Protein
21.35g
Vitamin D
-
Calcium
610mg
61%
Iron
8.64mg
48%
Potassium
420mg
12%
Vitamin A
6950IU
139%
Vitamin C
28.2mg
47%
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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* Based on a RDI of 2000 calories
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