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Yields:
5 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
  3. Add mayonnaise, lemon juice, salt and pepper.
  4. Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
  5. Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
29 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Dressings
Unfavorable*
Finfish and Shellfish Products
Moderation*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 240 calories in 1 serving of Tuna and Mushroom Salad.
Calorie break-down: 46% fat, 19% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.37g
19%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
30%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
6%
Sugars
4.05g
Protein
21.35g
Vitamin D
-
Calcium
610mg
61%
Iron
8.64mg
48%
Potassium
420mg
12%
Vitamin A
6950IU
139%
Vitamin C
28.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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