Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna and Egg Salad

141 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Eggs and Egg Substitutes
Yogurt
Vegetables and Vegetable Products
Dressings
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
how much is a serving size?
27 Dec 18 by member: cindy reynolds
Excellent!! I replaced the 1 Tbsp of mayo with 1 Tbsp sweet pickle relish and used cayenne in place of the jalapeno. Wrapped it in Romaine lettuce leaves. Will make this again!
23 Mar 14 by member: Happy 2014
sounds nasty
28 Feb 10 by member: johnsonjdog
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Tuna Salad Recipes Egg Salad Recipes Seafood Lunch Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 144 calories in 1 serving of Tuna and Egg Salad.
Calorie break-down: 38% fat, 11% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.96g
9%
Saturated Fat
1.838g
9%
Trans Fat
-
Polyunsaturated Fat
1.493g
Monounsaturated Fat
1.894g
Cholesterol
133mg
44%
Sodium
319mg
13%
Total Carbohydrate
4.01g
1%
Dietary Fiber
0.9g
4%
Sugars
2.36g
Protein
17.88g
Vitamin D
-
Calcium
380mg
38%
Iron
8.10mg
45%
Potassium
311mg
9%
Vitamin A
14450IU
289%
Vitamin C
72.6mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (38%)
 
Protein (51%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.