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4 servings
Meal Type:
Main Dishes
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Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.



  1. Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
  2. Lay each fillet on a large square piece of foil and wrap loosely.
  3. Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
  4. Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
36 members have added this recipe to their cookbook.

Average Member Rating

for The Paleo Diet :

Average FatSecret member ranking


Can I Have These Foods

on The Paleo Diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Margarine and Spreads
Vegetables and Vegetable Products
Fresh Fruit
Vegetables and Vegetable Products
Spices and Herbs
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 May 14 by member: SWOFWP
Brilliant. Fits the diet AND tastes great! Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine! For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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Nutrition summary:

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie break-down: 44% fat, 32% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 142
Calories 313
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
Vitamin A 90% Vitamin C 268%
Calcium 32% Iron 19%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
* Based on a RDI of 2000 calories

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4 other members have added this recipe to their cookbook for The Paleo Diet.