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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

Ingredients

Directions

  1. Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
  2. Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
  3. Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
  4. You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
  5. Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
153 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
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Nutrition summary:

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
15%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
200mg
20%
Iron
4.50mg
25%
Potassium
249mg
7%
Vitamin A
2000IU
40%
Vitamin C
552.0mg
920%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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