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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tricolor Penne with Sausage & Kale

A tasty yet colorful pasta dish.

Ingredients

Directions

  1. Cook pasta according to box directions. Drain.
  2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
  3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
  4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
  5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
  6. Stir in pasta, heat through. Serve.
  7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
19 members have added this recipe to their cookbook.
 

 
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Reviews 
Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
07 May 15 by member: gracie10231
Makes 7 - 1 cup servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
Calorie break-down: 16% fat, 59% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.038g
Cholesterol
34mg
11%
Sodium
472mg
20%
Total Carbohydrate
38.38g
13%
Dietary Fiber
2.5g
10%
Sugars
2.57g
Protein
16.26g
Vitamin D
-
Calcium
570mg
57%
Iron
25.38mg
141%
Potassium
177mg
5%
Vitamin A
42400IU
848%
Vitamin C
326.4mg
544%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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