Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
6 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tortilla Soup

Healthy, very low calorie and tasty.

Ingredients

Directions

  1. Place chicken, diced tomatoes and chilies in a saucepan.
  2. Chop onion and add to pan.
  3. Add raw brown rice, seasonings and chicken broth. Cover.
  4. Once it boils, lower to a simmer and cook for 20 minutes.
  5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
77 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.



Reviews 
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
13 Mar 13 by member: Nancilaw
Love this soup!
12 Mar 13 by member: marlajune
Filter comments for:  all diets  |  Negative Net Calories

     
 

Review This Recipe

Do you think this recipe is good for Negative Net Calories?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Chicken Breast Recipes Rice Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
Chili with ground turkey and bell peppers.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Rigatoni with pizza toppings.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie break-down: 16% fat, 43% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.538g
Cholesterol
40mg
13%
Sodium
834mg
35%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.3g
9%
Sugars
3.21g
Protein
16.29g
Vitamin D
-
Calcium
310mg
31%
Iron
12.24mg
68%
Potassium
221mg
6%
Vitamin A
1825IU
36%
Vitamin C
70.5mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (16%)
 
Protein (41%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.