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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Tortilla de Papas

Spicy Spanish tortilla with potatoes, onions, and jalapenos.

Ingredients

Directions

  1. Wash and peel a medium Yukon gold potato. Slice potato no thicker than 1/8". Heat a 10" non-stick skillet over medium heat, once warm, put in peanut oil (or canola or olive oil).
  2. Once oil is heated, place potatoes into pan, careful of splatter. Spread potatoes evenly through pan, stirring occasionally, make sure not to burn.
  3. Chop onions, jalapenos (to taste), and chop garlic clove. After potatoes have been in pan for 5 minutes, toss in the onions. Stirring occasionally. After two minutes, toss in peppers.
  4. At this point break eggs into bowl and whisk with salt (to taste) and a splash of skim milk. Once done, toss garlic into pan, allow garlic to cook for no longer than one minute, careful not to burn the garlic (at this point potatoes have been in pan for 10 minutes).
  5. Salt potato mix in pan (to taste), give pan a quick stir. Turn heat up to high and pour beaten egg into pan, covering the potatoes with egg mixture. The high heat will brown and set the bottom of the tortilla. After one minute, turn down heat to medium-low and allow eggs to cook, turning the pan occasionally.
  6. After eggs are no longer (or slightly) runny, turn off heat. Being careful of the hot pan, place a plate on top of the skillet and turn skillet over so tortilla falls out onto the plate.
  7. Place pan back on medium heat and slide the tortilla back into the pan (to allow what was the top of the tortilla to cook). Cook for a few minutes until eggs are cooked.
  8. Garnish with parsley or cilantro and enjoy!
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Nutrition summary:

There are 354 calories in 1 serving of Tortilla de Papas.
Calorie break-down: 57% fat, 28% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
22.42g
34%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
5.612g
Monounsaturated Fat
9.606g
Cholesterol
372mg
124%
Sodium
716mg
30%
Total Carbohydrate
24.5g
8%
Dietary Fiber
3.1g
12%
Sugars
3.79g
Protein
14g
Vitamin D
-
Calcium
170mg
17%
Iron
5.04mg
28%
Potassium
653mg
19%
Vitamin A
1000IU
20%
Vitamin C
53.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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