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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

Ingredients

Directions

  1. In a small bowl, combine all the ingredients except the tortillas.
  2. Stack the tortillas. Cut into six wedges.
  3. Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
  4. Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
  5. Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
63 members have added this recipe to their cookbook.
 

 
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Reviews 
2 pts
03 Dec 11 by member: mama mel
Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
19 Jan 11 by member: anufi
This could probably be made without the sugar to be more appropriate for Eat to Live.
12 Aug 07 by member: healsdata

     
 

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Nutrition summary:

There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).
Calorie break-down: 10% fat, 80% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.78g
9%
Dietary Fiber
3g
12%
Sugars
0.95g
Protein
3.16g
Vitamin D
-
Calcium
180mg
18%
Iron
1.98mg
11%
Potassium
102mg
3%
Vitamin A
400IU
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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