Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Tilapia

A tomato seafood dish with apple juice and a splash of white wine.

Ingredients

Directions

  1. Pour two cups apple juice into a large bowl.
  2. Squeeze canned tomatoes until almost dry; add to bowl.
  3. Add wine (optional).
  4. Add tilapia.
  5. Salt and pepper to taste.
  6. Allow to marinate.
  7. Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
Favorable*
Alcohol
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes 200-300 Calorie Recipes Fish Main Dish Recipes Tilapia Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 291 calories in 1 serving of Tomato Tilapia.
Calorie break-down: 13% fat, 23% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.116g
Cholesterol
114mg
38%
Sodium
232mg
10%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0.6g
2%
Sugars
14.8g
Protein
45.88g
Vitamin D
-
Calcium
150mg
15%
Iron
7.38mg
41%
Potassium
920mg
26%
Vitamin A
200IU
4%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (13%)
 
Protein (64%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.