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1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Tomato Salad

Juicy tomato salad with cucumbers and onions.



  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
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I agree with both orchid_lover and aery.There is no way one could have all that in one serving not to mention the protein and fat.Did you add chicken or fish and oil and forgot to put it in the recipe. skeptic!
15 Dec 09 by member: Anne Walsh
i loved this had it with the asian lettuce wrap, made a nice change from having just plain salad
04 Nov 09 by member: happy hoppy
Question? Confused. Did anyone ever get a response on the Nutrition Facts of this recipe? Why is it so high in caloric value, fat, etc.? I don't think the numbers add up...I eat something like this and it doesn't go off the scale like these facts...could someone help me with an answer? If it's true I need to rethink some things.
28 Sep 09 by member: sfpaperboy
I gotta agree with orchid_lover fat and protein? what?
23 Apr 09 by member: Janet52
it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 Apr 09 by member: orchid_lover
I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 Apr 09 by member: aery
it was okay
29 Jan 09 by member: kountriemom2_1
I love this, I make it all the time . My family loves this. I grew up eating this ....
31 Aug 08 by member: littlebearsday
This is a great phase 1 recipe!
21 May 08 by member: Nina27
This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 Mar 08 by member: Midge
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Nutrition summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 306
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 0.427g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 3060mg  
Total Carbohydrate 61.5g 20%
  Dietary Fiber 16.6g 66%
  Sugars 36.96g  
Protein 12.61g  
Vitamin A 135% Vitamin C 215%
Calcium 21% Iron 23%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
* Based on a RDI of 2000 calories