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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Salad

Juicy tomato salad with cucumbers and onions.

Ingredients

Directions

  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
390 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on fast weight loss :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation
Spices and Herbs
Favorable
Water
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
I agree with both orchid_lover and aery.There is no way one could have all that in one serving not to mention the protein and fat.Did you add chicken or fish and oil and forgot to put it in the recipe. skeptic!
15 Dec 09 by member: Anne Walsh
i loved this had it with the asian lettuce wrap, made a nice change from having just plain salad
04 Nov 09 by member: happy hoppy
Question? Confused. Did anyone ever get a response on the Nutrition Facts of this recipe? Why is it so high in caloric value, fat, etc.? I don't think the numbers add up...I eat something like this and it doesn't go off the scale like these facts...could someone help me with an answer? If it's true I need to rethink some things.
28 Sep 09 by member: sfpaperboy
I gotta agree with orchid_lover fat and protein? what?
23 Apr 09 by member: Janet52
it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 Apr 09 by member: orchid_lover
I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 Apr 09 by member: aery
it was okay
29 Jan 09 by member: kountriemom2_1
I love this, I make it all the time . My family loves this. I grew up eating this ....
31 Aug 08 by member: littlebearsday
This is a great phase 1 recipe!
21 May 08 by member: Nina27
This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 Mar 08 by member: Midge
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Nutrition summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
61.5g
21%
Dietary Fiber
16.6g
66%
Sugars
36.96g
Protein
12.61g
Vitamin D
-
Calcium
210mg
21%
Iron
4.14mg
23%
Potassium
3060mg
87%
Vitamin A
6750IU
135%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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