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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Salad

Juicy tomato salad with cucumbers and onions.

Ingredients

Directions

  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
390 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on fast weight loss :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation
Spices and Herbs
Favorable
Water
Moderation
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
61.5g
21%
Dietary Fiber
16.6g
66%
Sugars
36.96g
Protein
12.61g
Vitamin D
-
Calcium
210mg
21%
Iron
4.14mg
23%
Potassium
3060mg
87%
Vitamin A
6750IU
135%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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