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Yields:
2 servings
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

Ingredients

Directions

  1. Cut avocado in half, spoon out the inside into a bowl.
  2. Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
  3. Dice tomato and stir into guacamole.
  4. Makes about 1 cup.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
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Nutrition summary:

There are 90 calories in 1 serving of Tomato Guacamole.
Calorie break-down: 67% fat, 27% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7.46g
11%
Saturated Fat
1.096g
5%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
4.944g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
6.76g
2%
Dietary Fiber
3.8g
15%
Sugars
1.44g
Protein
1.36g
Vitamin D
-
Calcium
30mg
3%
Iron
0.90mg
5%
Potassium
334mg
10%
Vitamin A
650IU
13%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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