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Yields:
10 servings
Prep Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Ingredients

Directions

  1. Blend all ingredients in a food processor.
  2. Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
  3. Chill to let the flavors blend. It's even better the next day.
  4. Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
124 members have added this recipe to their cookbook.
 

Reviews 
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Tomato Gazpacho.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
4.055g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
11.03g
4%
Dietary Fiber
3.3g
12%
Sugars
7.01g
Protein
2.45g
Vitamin D
-
Calcium
33mg
3%
Iron
0.82mg
5%
Potassium
617mg
13%
Vitamin A
121mcg
13%
Vitamin C
60.9mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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