Add to my cookbook
Add to food diary
Yields:
10 servings
Prep Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Ingredients

Directions

  1. Blend all ingredients in a food processor.
  2. Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
  3. Chill to let the flavors blend. It's even better the next day.
  4. Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
123 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Tomato Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
A simple salad of 4 ingredients.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: rbbtswfl
Chili made with ground turkey in slow cooker.

Share Your Recipes!

Nutrition summary:

There are 99 calories in 1 serving of Tomato Gazpacho.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.96g
9%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
4.055g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
11.03g
4%
Dietary Fiber
3.3g
13%
Sugars
7.01g
Protein
2.45g
Vitamin D
-
Calcium
320mg
32%
Iron
8.28mg
46%
Potassium
617mg
18%
Vitamin A
24000IU
480%
Vitamin C
608.4mg
1014%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.