Rating:
fatsecret members overall average rating
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Tomato based shrimp stew with a bit of a kick.
Ingredients
Directions
- Sauté onion and garlic for 5 minutes.
- Stir in tomatoes, tomato sauce, dill, mustard and honey.
- Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
- Add shrimp, feta cheese and parsley and simmer for five more minutes.
23 members have added this recipe to their cookbook.
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 Reviews
this is a really tasty and attractive dish. I was more generous with the tomato sauce and feta because i didn't want tiny leftovers. I took the tails off and chopped up the shrimp. it does not taste like diet food, hooray!
13 Jan 11 by member: scoobiewu
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Nutrition summary:
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There are 284 calories in 1 serving of Tomato Dill Shrimp Stew. |
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Calorie break-down: 10% fat, 31% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
0.546g
Cholesterol
235mg
78%
Sodium
1322mg
57%
Total Carbohydrate
22.07g
8%
Dietary Fiber
3.6g
13%
Sugars
12.04g
Protein
40.91g
Vitamin D
-
Calcium
136mg
10%
Iron
5.5mg
31%
Potassium
873mg
19%
Vitamin A
213mcg
24%
Vitamin C
48.6mg
54%
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (10%)
Protein (58%)
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* Based on a RDI of 2000 calories
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