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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Broccoli Salad

Easy to make, great summer salad.

Ingredients

Directions

  1. Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
  2. Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
  3. This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
  4. Note: this is absolutely wonderful with fresh homegrown tomatoes.
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Nutrition summary:

There are 86 calories in 1 serving of Tomato Broccoli Salad.
Calorie break-down: 8% fat, 70% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.142g
Cholesterol
1mg
0%
Sodium
485mg
20%
Total Carbohydrate
17.34g
6%
Dietary Fiber
5.6g
22%
Sugars
9.13g
Protein
5.32g
Vitamin D
-
Calcium
510mg
51%
Iron
8.46mg
47%
Potassium
718mg
21%
Vitamin A
7150IU
143%
Vitamin C
792.0mg
1320%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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