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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Ingredients

Directions

  1. Cut tomatoes into chunks and remove seeds.
  2. Cook tomatoes and tomato juice for 30 minutes.
  3. Puree half the tomato mixture with the basil leaves.
  4. Add to remaining mixture and mix.
  5. Add remaining ingredients and cook on low until ready to serve.
349 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Is a serving a cup?
18 May 13 by member: aztecsue
Agree,I wouldn't touch it on phase 2 either!
I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
Can not have the butter, sugar or half and half on Phase II
This is absolutely yummy. My friend was licking the bowl.
28 Nov 10 by member: Mkaleokalani
Replace sugar with a sugar substitute.
21 Mar 10 by member: Purple Girl
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Nutrition summary:

There are 292 calories in 1 serving of Tomato Basil Soup.
Calorie break-down: 66% fat, 27% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
22.66g
35%
Saturated Fat
14.06g
70%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
6.067g
Cholesterol
63mg
21%
Sodium
1271mg
53%
Total Carbohydrate
21.2g
7%
Dietary Fiber
3.4g
14%
Sugars
14.28g
Protein
5.5g
Vitamin D
-
Calcium
460mg
46%
Iron
7.02mg
39%
Potassium
1088mg
31%
Vitamin A
3050IU
61%
Vitamin C
274.2mg
457%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (66%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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