Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Ingredients
Directions
- Chop the tomatoes, avocado and provolone and add to the lettuce.
- For the dressing, mix the remaining ingredients and pour on the salad.
- Toss well, serve immediately.
- Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
64 members have added this recipe to their cookbook.
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 Reviews
It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
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Nutrition summary:
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There are 404 calories in 1 serving of Tomato Avocado Salad. |
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Calorie break-down: 77% fat, 13% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
36.08g
46%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
7%
Sodium
322mg
14%
Total Carbohydrate
13.46g
5%
Dietary Fiber
8.3g
30%
Sugars
2.84g
Protein
11.05g
Vitamin D
-
Calcium
268mg
21%
Iron
2.22mg
12%
Potassium
871mg
19%
Vitamin A
270mcg
30%
Vitamin C
21.3mg
24%
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
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