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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Ingredients

Directions

  1. Chop the tomatoes, avocado and provolone and add to the lettuce.
  2. For the dressing, mix the remaining ingredients and pour on the salad.
  3. Toss well, serve immediately.
  4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
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Nutrition summary:

There are 404 calories in 1 serving of Tomato Avocado Salad.
Calorie break-down: 77% fat, 13% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
36.08g
46%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
7%
Sodium
322mg
14%
Total Carbohydrate
13.46g
5%
Dietary Fiber
8.3g
30%
Sugars
2.84g
Protein
11.05g
Vitamin D
-
Calcium
268mg
21%
Iron
2.22mg
12%
Potassium
871mg
19%
Vitamin A
270mcg
30%
Vitamin C
21.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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