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Yields:
6 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
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Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Ingredients

Directions

  1. In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
  2. Add chopped cilantro and micro-planed garlic.
  3. Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
  4. Refrigerate for 2 hours.
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Reviews 
Deliciously refreshing with a tingle of heat!
05 Jul 10 by member: mtreyger
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Nutrition summary:

There are 60 calories in 1 serving of Tomato and Mango Salsa.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
635mg
26%
Total Carbohydrate
14.92g
5%
Dietary Fiber
2.5g
10%
Sugars
10.14g
Protein
1.52g
Vitamin D
-
Calcium
160mg
16%
Iron
3.06mg
17%
Potassium
180mg
5%
Vitamin A
3000IU
60%
Vitamin C
134.4mg
224%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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