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Yields:
5 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Tofu Stir-Fry

Quick and easy stir-fry.

Ingredients

Directions

  1. Chop a veggie patty and slice tofu into cubes.
  2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. Season to taste with salt and pepper.
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Average Member Rating

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Legumes and Legume Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
Phase1, I used vegetable stock.
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Nutrition summary:

There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie break-down: 46% fat, 22% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.04g
17%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
14%
Sugars
2.67g
Protein
17.16g
Vitamin D
-
Calcium
1910mg
191%
Iron
17.82mg
99%
Potassium
474mg
14%
Vitamin A
17550IU
351%
Vitamin C
109.8mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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