Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Quick and easy stir-fry.
Ingredients
Directions
- Chop a veggie patty and slice tofu into cubes.
- Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
- Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
- Season to taste with salt and pepper.
45 members have added this recipe to their cookbook.
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 Reviews
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
30 Mar 08 by member: ectorga
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Phase1, I used vegetable stock.
23 Jan 08 by member: jayjay
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Nutrition summary:
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There are 197 calories in 1 serving of Tofu Stir-Fry. |
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Calorie break-down: 46% fat, 22% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
13%
Sugars
2.67g
Protein
17.16g
Vitamin D
1mcg
4%
Calcium
380mg
29%
Iron
3.59mg
20%
Potassium
474mg
10%
Vitamin A
176mcg
20%
Vitamin C
22mg
24%
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
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* Based on a RDI of 2000 calories
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