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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
2 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Ingredients

Directions

  1. Put all ingredients into blender.
  2. Blend.
82 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Cheese
Fresh Fruit
Yogurt
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie break-down: 20% fat, 44% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
7.13g
11%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
24%
Total Carbohydrate
34.77g
12%
Dietary Fiber
6.9g
28%
Sugars
16.46g
Protein
27.64g
Vitamin D
-
Calcium
340mg
34%
Iron
4.86mg
27%
Potassium
788mg
23%
Vitamin A
900IU
18%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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