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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Rating:
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Tofu & Herb Spread

A vegan spread that can be used as a dip, sauce or condiment.

Ingredients

Directions

  1. Blend the tofu slowly into a soft cream.
  2. Add the herbs and pepper, mixing them in with circular movements.
  3. Serve as you see fit and enjoy!
26 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 92 calories in 1 serving of Tofu & Herb Spread.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.42g
2%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
7.61g
Vitamin D
-
Calcium
110mg
11%
Iron
2.52mg
14%
Potassium
349mg
10%
Vitamin A
250IU
5%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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