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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tilapia with Cherry Salsa

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

Ingredients

Directions

  1. Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
  2. Mix all ingredients and add salt and pepper to taste.
  3. Brush tilapia with olive oil.
  4. Salt and pepper the tilapia.
  5. Grill for a few minutes on each side.
  6. Top with the cherry salsa.
  7. Enjoy!
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Reviews 
3 pts
03 Dec 11 by member: mama mel
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl

     
 

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Nutrition summary:

There are 184 calories in 1 serving of Tilapia with Cherry Salsa.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2g
Cholesterol
28mg
10%
Sodium
109mg
5%
Total Carbohydrate
27.6g
9%
Dietary Fiber
3.8g
15%
Sugars
20.17g
Protein
13.38g
Vitamin D
-
Calcium
70mg
7%
Iron
1.98mg
11%
Potassium
579mg
17%
Vitamin A
650IU
13%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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