Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A terrific marinade for tilapia.
Ingredients
Directions
- Mix all ingredients together.
- Marinade fish for 1/2 hour prior to cooking.
124 members have added this recipe to their cookbook.
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 Reviews
This is pretty good, and it is something that is easy to make. We loved it :)
04 Jun 10 by member: lmc5238
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Nutrition summary:
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There are 130 calories in 1 serving of Tilapia Marinade. |
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Calorie break-down: 89% fat, 10% carbs, 2% protein. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.821g
9%
Trans Fat
0g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
9.487g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.16g
1%
Dietary Fiber
0.7g
3%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
28mg
2%
Iron
0.98mg
5%
Potassium
84mg
2%
Vitamin A
33mcg
4%
Vitamin C
17.2mg
19%
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (89%)
Protein (2%)
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* Based on a RDI of 2000 calories
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