Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
A healthier low calorie "chicken-salad-like" sandwich.
Ingredients
Directions
- In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
- In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
- Serve in a sandwich or over leafy greens.
124 members have added this recipe to their cookbook.
|
 Reviews
|
|
Sounds like a good 'salad'recipe, like tuna. Perhaps substitute olive oil for the mustard and mayo, which may have hidden sugars. But do not expect the same taste or texture.
04 Apr 18 by member: laineymay
|
sounds good and tasty
12 Feb 17 by member: johnmwoya
|
THE CARBS ARE TOO HIGH IN THIS DISH FOR ME. I'M TRYING TO STAY WITH A LOW CARB REGIME.
29 Jan 14 by member: Eve02
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3-5 grams Fat Recipes
5-10 Net Carbs Recipes
Salad Recipes
Seafood Lunch Recipes
Other Related Recipes
|
A famous dish in Latin America using fresh fish.
|
|
Delicious, low-sugar dish for dinner.
|
|
Tasty dish for any time of the day.
|
|
A tasty dish for Pescatarian diet.
|
|
A dairy-free, low-carb dish that's ready in an hour.
|
|
Vietnamese-style, low-calorie dish with a light taste.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 117 calories in 1 serving of Tilapia "Chicken" Salad. |
|
Calorie break-down: 26% fat, 27% carbs, 47% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.959g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.474g
Cholesterol
41mg
14%
Sodium
966mg
42%
Total Carbohydrate
8.04g
3%
Dietary Fiber
1.6g
6%
Sugars
3.14g
Protein
14.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.48mg
3%
Potassium
411mg
9%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
|
6%
|
of RDI*
(117 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|