Prep Time: 15 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Ingredients
Directions
- Quarter and remove seeds from tomatoes, then dice.
- Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
- Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
- On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
- Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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Nutrition summary:
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There are 106 calories in 1 serving of Tiger Prawn Bruschetta. |
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Calorie break-down: 37% fat, 17% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.559g
3%
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
2.532g
Cholesterol
30mg
10%
Sodium
186mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1.2g
4%
Sugars
1.38g
Protein
10.84g
Vitamin D
1mcg
4%
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
180mg
4%
Vitamin A
97mcg
11%
Vitamin C
12.6mg
14%
5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
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* Based on a RDI of 2000 calories
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