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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
5 mins
Meal Type:
Appetizers
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tiger Prawn Bruschetta

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Ingredients

Directions

  1. Quarter and remove seeds from tomatoes, then dice.
  2. Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
  3. Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
  4. On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
  5. Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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Nutrition summary:

There are 106 calories in 1 serving of Tiger Prawn Bruschetta.
Calorie break-down: 37% fat, 17% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.87g
6%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
2.532g
Cholesterol
30mg
10%
Sodium
186mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1.2g
5%
Sugars
1.38g
Protein
10.84g
Vitamin D
-
Calcium
140mg
14%
Iron
5.22mg
29%
Potassium
180mg
5%
Vitamin A
350IU
7%
Vitamin C
51.0mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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