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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tiered Salad with Lime Dressing

Lime dressing makes this salad come alive.

Ingredients

Directions

  1. To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
  2. Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
  3. To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
  4. Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
  5. Top with half of the lime dressing. Top the dish with olives.
  6. Serve with remaining dressing on the side. Garnish with more yellow pepper.
  7. Note: based on recipe from South Beach Diet Cookbook.
9 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Fresh Fruit
Unfavorable*
Sausages and Luncheon Meat
Moderation*
Legumes and Legume Products
Not OK*
Vegetables and Vegetable Products
OK*
Oils
OK*
Canned, Cooked, Dried and Frozen Fruit
Unfavorable*
Fruit Juice
Unfavorable*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 497 calories in 1 serving of Tiered Salad with Lime Dressing.
Calorie break-down: 65% fat, 23% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
38.28g
59%
Saturated Fat
7.518g
38%
Trans Fat
-
Polyunsaturated Fat
4.65g
Monounsaturated Fat
23.659g
Cholesterol
28mg
9%
Sodium
1305mg
54%
Total Carbohydrate
29.99g
10%
Dietary Fiber
14.1g
56%
Sugars
3.72g
Protein
15.56g
Vitamin D
-
Calcium
270mg
27%
Iron
11.34mg
63%
Potassium
1314mg
38%
Vitamin A
5900IU
118%
Vitamin C
549.0mg
915%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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