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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

Ingredients

Directions

  1. Preheat oven to 425° F (220° C).
  2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
  3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
  4. Take ricotta and blend until super smooth in food processor.
  5. Thaw spinach and squeeze water out well.
  6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
  7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
  8. Bake at 425° F for 25 minutes or until bubbly.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Chicken and Poultry Products
Soup
Cheese
Vegetables and Vegetable Products
Milk
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia
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Nutrition summary:

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
Calorie break-down: 23% fat, 37% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
8.87g
14%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
2.789g
Cholesterol
51mg
17%
Sodium
663mg
28%
Total Carbohydrate
31.9g
11%
Dietary Fiber
1.6g
6%
Sugars
4.23g
Protein
35.18g
Vitamin D
-
Calcium
2710mg
271%
Iron
23.94mg
133%
Potassium
517mg
15%
Vitamin A
38050IU
761%
Vitamin C
228.6mg
381%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (23%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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