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Yields:
12 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Three Bean Salad

38 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Dressings
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
This was very simple. The flavor was good but it was still just beans. My kids did not enjoy it.
10 Aug 10 by member: jransom05
Any combination of beans will work! Very easy!
10 Jun 08 by member: addmalmom
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Nutrition summary:

There are 200 calories in 1 serving of Three Bean Salad.
Calorie break-down: 10% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.34g
4%
Saturated Fat
0.427g
2%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
225mg
9%
Total Carbohydrate
34.73g
12%
Dietary Fiber
8.9g
36%
Sugars
0.99g
Protein
10.94g
Vitamin D
-
Calcium
750mg
75%
Iron
31.68mg
176%
Potassium
663mg
19%
Vitamin A
150IU
3%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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