Rating:
fatsecret members overall average rating
|
Easy fish recipe to make with outstanding flavor.
Ingredients
Directions
- Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
- Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
- Baste often. Serve the remaining sauce on the side, if desired.
79 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 153 calories in 1 serving of Thai Sea Bass. |
|
Calorie break-down: 18% fat, 14% carbs, 68% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.611g
Cholesterol
53mg
18%
Sodium
1002mg
44%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
25.59g
Vitamin D
-
Calcium
26mg
2%
Iron
1.3mg
7%
Potassium
438mg
9%
Vitamin A
90mcg
10%
Vitamin C
4.2mg
5%
|
8%
|
of RDI*
(152 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
|
|
* Based on a RDI of 2000 calories
|