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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

Ingredients

Directions

  1. Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
  2. Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
  3. Baste often. Serve the remaining sauce on the side, if desired.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Favorable
Legumes and Legume Products
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Fruit Juice
OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 153 calories in 1 serving of Thai Sea Bass.
Calorie break-down: 18% fat, 14% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.611g
Cholesterol
53mg
18%
Sodium
1002mg
42%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.9g
4%
Sugars
0.78g
Protein
25.59g
Vitamin D
-
Calcium
60mg
6%
Iron
2.52mg
14%
Potassium
438mg
13%
Vitamin A
1200IU
24%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (18%)
 
Protein (68%)
* Based on a RDI of 2000 calories


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