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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Thai Red Curry with Vegetables

A coconut milk, red curry Thai recipe with vegetables.

Ingredients

Directions

  1. Sauté garlic minced in peanut oil on medium heat, add curry paste.
  2. After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
  3. Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
You can easily exclude vegetable components of this recipe or even add in others! You can also add in a meat like chicken or beef. Easily makes leftovers for lunch. Serve over white or brown rice. Add chili sauce for spice. Tastes great! I used this recipe often when i needed to lower my cholesterol.
07 Mar 09 by member: arathena
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Nutrition summary:

There are 163 calories in 1 serving of Thai Red Curry with Vegetables.
Calorie break-down: 50% fat, 41% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
9.81g
15%
Saturated Fat
5.549g
28%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
1.381g
Cholesterol
0mg
0%
Sodium
707mg
29%
Total Carbohydrate
18.15g
6%
Dietary Fiber
2.6g
11%
Sugars
5.76g
Protein
3.63g
Vitamin D
-
Calcium
360mg
36%
Iron
11.88mg
66%
Potassium
317mg
9%
Vitamin A
26450IU
529%
Vitamin C
678.6mg
1131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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