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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

Ingredients

Directions

  1. In a soup pot combine the chicken broth, coconut milk, ginger, curry paste, soy sauce, brown sugar and the juice of the lime and bring to a boil.
  2. Put rice noodles in a separate bowl and cover with boiling water.
  3. Once the soup begins to boil, add the sliced mushrooms, slivered carrots, thin sliced bok choy, sliced green onions and halved grape tomatoes.
  4. Check noodles and when soft drain and divide between four bowls.
  5. Let the soup simmer for 10 minutes. Ladle over noodles and garnish with chopped basil.
46 members have added this recipe to their cookbook.
 

Reviews 
Careful with the curry, better reduce as it is too spicy for some people
23 Aug 13 by member: Julie jansen
Perfect for this diet.
13 Aug 13 by member: Her Bigness

     
 

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Nutrition summary:

There are 217 calories in 1 serving of Thai Noodle Soup.
Calorie break-down: 29% fat, 60% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
5.37g
27%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
1498mg
65%
Total Carbohydrate
33.92g
12%
Dietary Fiber
2.7g
10%
Sugars
7.96g
Protein
6.68g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
168mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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